Break free from what's really holding you back
Discover how to access the energy, focus and courage needed for a deeply fulfilling life. ...more
Anger ,CEO Teams Purpose Change Bereavement Confidence &Thinking
March 29, 2026•9 min read
Think Your Best Thoughts
This is how ambitious leaders help their brains find smart solutions to complex questions and challenges. ...more
Teams ,Purpose &Thinking
February 26, 2026•4 min read
How to navigate uncertainty or change
You're different. What now? Understand why moving forward can be tough and what to do about it. ...more
CEO ,Purpose &Change
February 23, 2026•7 min read
Frustrated, angry or hurt?
An important question to ask yourself before making decisions or taking action ...more
Snapping ,Anger
January 27, 2026•2 min read
Networking Nightmares?
There's a simpler, more effective way to build relationships with ease. ...more
Public Speaking ,Anxiety &Networking
January 21, 2026•5 min read
Say goodbye to public speaking fears
Discover why you still get nervous and what will actually help. Another reason to try meditation today. ...more
Public Speaking
January 18, 2026•8 min read
For Founders and CEOs making difficult decisions
When you've run out of energy or need new inspiration, try this simple exercise. ...more
CEO
January 16, 2026•3 min read
Advice for Nice CEOs
Why is being a CEO still hard when you have great people? A deep dive into power dynamics and practical advice on how to work with them creatively. ...more
CEO
January 14, 2026•22 min read
How to stay stuck
Fed up of life whizzing past? Let me show you how to take control of your future. ...more
Purpose
January 05, 2026•4 min read
Why your best people still do weird shit
Smart, successful people struggle with impulse control too. Here's how you can help them. ...more
CEO
January 04, 2026•9 min read
Don't do this to your kids
I learnt this the hard way. If there's one thing I want you to do this year, it's this. ...more
Parents
January 03, 2026•6 min read
Ready to stop snapping?
Try this simple, five-step process to get unstuck today. ...more
Snapping
August 02, 2025•4 min read
The Frustration Filter
Bottling it up doesn't work. Nor does spewing out your feelings. Try this simple, three-step process to move forward without creating more drama or pretending there isn't a problem. ...more
Snapping ,Anger
May 27, 2025•7 min read
Living in the presence of death
What can we all learn from reflecting on impermanence? ...more
Snapping ,Anxiety Panic Attacks &Bereavement
August 27, 2024•3 min read
Anxiety & Exhaustion in the Pursuit of Excellence
This is what I've learnt about panic attacks, since having them for the first time in 2011. ...more
Anxiety
August 18, 2024•2 min read
How senior leaders rapidly build trust
I've adapted a 2,500 year old Buddhist meditation practice to help you. ...more
CEO ,Teams Public Speaking &Change
August 13, 2024•2 min read
Stirrings from Stillness
Creativity emerges when your mind is quiet. ...more
Purpose
August 11, 2024•3 min read
How to live without regret
If you never stop to ask this critical question, life will slip through your fingers like sand. ...more
Purpose
August 10, 2024•4 min read
The Secret Art of Storytelling
If you want to build a better world, you need to understand how to influence others with intelligence and integrity. Start here. ...more
Public Speaking ,Storytelling
May 12, 2024•6 min read
Helping ambitious leaders create a better world, without getting snappy at home when busy, tired or stressed.
Life Coach. Team Trainer. Ordained Buddhist.
Break free from what's really holding you back
Discover how to access the energy, focus and courage needed for a deeply fulfilling life. ...more
Anger ,CEO Teams Purpose Change Bereavement Confidence &Thinking
March 29, 2026•9 min read
Think Your Best Thoughts
This is how ambitious leaders help their brains find smart solutions to complex questions and challenges. ...more
Teams ,Purpose &Thinking
February 26, 2026•4 min read
How to navigate uncertainty or change
You're different. What now? Understand why moving forward can be tough and what to do about it. ...more
CEO ,Purpose &Change
February 23, 2026•7 min read
Frustrated, angry or hurt?
An important question to ask yourself before making decisions or taking action ...more
Snapping ,Anger
January 27, 2026•2 min read
Networking Nightmares?
There's a simpler, more effective way to build relationships with ease. ...more
Public Speaking ,Anxiety &Networking
January 21, 2026•5 min read
Say goodbye to public speaking fears
Discover why you still get nervous and what will actually help. Another reason to try meditation today. ...more
Public Speaking
January 18, 2026•8 min read
For Founders and CEOs making difficult decisions
When you've run out of energy or need new inspiration, try this simple exercise. ...more
CEO
January 16, 2026•3 min read
Advice for Nice CEOs
Why is being a CEO still hard when you have great people? A deep dive into power dynamics and practical advice on how to work with them creatively. ...more
CEO
January 14, 2026•22 min read
How to stay stuck
Fed up of life whizzing past? Let me show you how to take control of your future. ...more
Purpose
January 05, 2026•4 min read
Why your best people still do weird shit
Smart, successful people struggle with impulse control too. Here's how you can help them. ...more
CEO
January 04, 2026•9 min read
Don't do this to your kids
I learnt this the hard way. If there's one thing I want you to do this year, it's this. ...more
Parents
January 03, 2026•6 min read
Ready to stop snapping?
Try this simple, five-step process to get unstuck today. ...more
Snapping
August 02, 2025•4 min read
The Frustration Filter
Bottling it up doesn't work. Nor does spewing out your feelings. Try this simple, three-step process to move forward without creating more drama or pretending there isn't a problem. ...more
Snapping ,Anger
May 27, 2025•7 min read
Living in the presence of death
What can we all learn from reflecting on impermanence? ...more
Snapping ,Anxiety Panic Attacks &Bereavement
August 27, 2024•3 min read
Anxiety & Exhaustion in the Pursuit of Excellence
This is what I've learnt about panic attacks, since having them for the first time in 2011. ...more
Anxiety
August 18, 2024•2 min read
How senior leaders rapidly build trust
I've adapted a 2,500 year old Buddhist meditation practice to help you. ...more
CEO ,Teams Public Speaking &Change
August 13, 2024•2 min read
Stirrings from Stillness
Creativity emerges when your mind is quiet. ...more
Purpose
August 11, 2024•3 min read
How to live without regret
If you never stop to ask this critical question, life will slip through your fingers like sand. ...more
Purpose
August 10, 2024•4 min read
The Secret Art of Storytelling
If you want to build a better world, you need to understand how to influence others with intelligence and integrity. Start here. ...more
Public Speaking ,Storytelling
May 12, 2024•6 min read
