Register today to start breaking free from the mindset, communication and nervous system responses that are holding you back.
The eight-part training series to help smart but stressed teams recharge their batteries and become a more powerful force for good.
REGISTER FOR FREE BELOW
And subscribe for my weekly emails to help you have the biggest impact you can, without sacrificing your health, happiness and relationships in the process.
This course is for you if you want to:
Spot the signs of stress and create an action plan you can actually trust to get you out of your wellbeing danger zone.
Regulate your nervous system to create the headspace you need to tackle the root causes of stress.
Inject some extra care into your team, to help ensure you're all looking forward to work on a Sunday evening, instead of dreading Monday.
Have the courageous conversations you've been avoiding but are needed for you to work better together.
Reignite your inspiration for your work and the influence you are trying to have through it.
"I FOUND IT HELPFUL TO GET AN UNDERSTANDING OF THE UNDERLYING DESIRES BEHIND MY ANXIETIES AND DEVELOP MORE COMPASSION FOR MYSELF."
THE EIGHT MODULES
Create your Wellbeing Warning System
Breathing practices to reduce stress
Meet your People Pleaser
Staying inspired in challenging times
Building courageous caring teams
Learn the dance of communication
Effective cross-sector collaboration
How to ask for + give helpful feedback
TESTIMONIALS
"Main learning: Shining the light on unhelpful patterns of communicating that I definitely do but hadn’t been able to name before."
"Takeaway, I'm not alone."
"I like the idea of embedding into our induction / onboarding - demonstrates the culture upfront, rather than feel like its reacting to pressure points."
"That was genuinely helpful, thank you. I will be prioritising slowing down to notice what it is I need to do."
"[Takeaway]: micro interventions to establish a baseline of greater calm and connection within the team you are working with."
"[Main learning] Taking moments throughout the day to allow for self reflection and if I feel that I am tense to take a few minutes to breathe."
"That was genuinely helpful, thank you. I will be prioritising slowing down to notice what it is I need to do."
And subscribe for my weekly emails to help you have the biggest impact you can, without sacrificing your health, happiness and relationships in the process.
© 2024 Aryanisha Coaching
info@aryanisha.com