New Year Retreat

Saturday 14th - Sunday 15th January

Online retreat for women

Full details here

Live the life you really want.

Train in powerful techniques to to access and live by your deepest vision, values and potential.

The Liberated Heart will show you how.

A free 16-part email series.

Plus a private Facebook Group for accelerating your growth.

I work with motivated women, ready to put the time, effort and commitment in to discover and grow in their unique ways.

We’ll be a good fit if you…

  • Aren’t looking to make major changes, but want to reignite your passion for your current life, relationships and career choices, be clear on the direction you’re heading in, and let go of unhelpful stories and behaviours that are holding you back.


  • Know a big shift is on the horizon and are looking for greater clarity and courage as you navigate your new adventure - whether you know what it is yet or not.

Reflection, meditation and communication techniques are essential skills for times like these. I teach simple, straight-forward approaches - with no BS - that you can use in your daily life to get results.

Join my FREE 16-part email series:

The Liberated Heart

We’ll creatively engage with five different aspects of ourselves that can either help or hinder our growth. These are the…

  • People Pleaser

  • Inner Critic

  • External Critic

  • Inner Guide

  • Liberated Heart

I will give you simple reflection, meditation and communication exercises to try out during the week. This will include body-based, deep relaxation practices for when you’re out of your comfort zone and your nervous system throws a hissy fit.

Ready to subscribe?

Check out my Privacy Policy if you’d like to first.

Let’s get started today:

Head over to my Writings page for more like these…

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